Building A Successful Workout Routine

When I first started my fitness journey, I was going to the gym consistently, but doing workouts I found online through Youtube videos or social media. I was seeing some results, but really didn't see true results that allowed me to reach my goals until I implemented a workout routine that worked well for me.

Building a successful workout regimen can be challenging with the overwhelm of information out there, but with following some simple guidelines I discuss in this episode you will have a great place to start to reach your fitness goals.

I go over simple guidelines that you can use for yourself and kept it more broad because it truly depends on the individual and what their routine will look like. There are many factors that play a role such as what he/she enjoys, goals, equipment available, schedule, knowledge and resources, and SO much more.

I hope you find value in this episode! If you did, please be sure to share with a friend or family member! 

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Instagram: @sarahtmwellness

I'd love to hear from you and what you found valuable in this episode :)

I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! 

xoxo, Sarah