The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 68 episodes
The Growth Over Fear Podcast
Latest Episodes
Conquer Gym Anxiety: Tips to Build Your Confidence
Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips...
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Episode 68
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30:20
Habit Formation Tips + My Daily7 Healthy Habit Challenge
Tiny persistent steps over time will breed powerful results. I share 3 big ideas for making good habits stick! You can set all the goals, but systems and small changes are best for making progress. I share more on my Daily7 Healthy Habi...
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Episode 67
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44:54
Questions to Ask Yourself Before Setting New Years Fitness Goals
Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-te...
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Episode 66
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34:50
Mental Health Gains: How Fitness Supports Emotional Well-being
Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resil...
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Episode 65
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40:17
Maximize Your Time & Fitness: Full Body Training
Are you struggling to fit workouts into your busy schedule? In this episode, Sarah breaks down why full-body training is the ultimate solution for maximizing your fitness when you're short on time. Learn the benefits of full-body workouts, key ...
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Episode 64
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38:32