The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 56 episodes
The Growth Over Fear Podcast
Latest Episodes
Navigating Transitions: Prioritizing Self-Care
This is a 3-part series, if you missed part one, be sure to check it out to learn more about staying consistent with exercise. In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness ...
September 06, 2024
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Episode 56
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21:27
Navigating Transitions: Staying Consistent with Exercise
In the next 3 episodes, I will be discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a paren...
August 23, 2024
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Episode 55
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28:02
Simple Meal Planning Strategies
One cannot think well, love well, sleep well, if one has not dined well. In this episode, I share my top 5 strategies for meal planning to make it effective, simple, adaptable, and enjoyable. The strategies are meant to be more of ...
August 09, 2024
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Episode 54
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25:55
Build Your Foundation: Core Stability & Strength
In this episode, we delve deep into the powerhouse of your body—the core. Join us as we explore what the core truly is, why it's essential to train, and how a strong core can transform your overall fitness and daily life. We'll break down its c...
July 26, 2024
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Episode 53
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31:02
Making Fitness A Part of Your Relationships
In this episode, I discuss strategies to seamlessly weave fitness into the fabric of your family life and romantic partnerships. Whether you're looking to bond over shared activities, inspire each other to stay active, or create lasting healthy...
July 15, 2024
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Episode 52
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21:58