The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Latest Episodes
Eating for Less Stress: What Helps, What Hurts
Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation. If you are stuck and it hard to lose belly fat, listen to this episode where I share more abou...
Understanding Drainage Pathways
Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and...
One of the Best Supplements for Reducing Inflammation
I share one of my favorite foundational supplements to reduce inflammation and food choices to make when reducing inflammation. They help lower inflammation, improve cholesterol, and support the immune system, which is why they’re so important ...
Simple Steps to Heal your Gut
If you are struggling with bloating, constipation, irregular bowels, and honestly just want to support your gut, tune into this episode. I give you small steps to take to support your gut health! If you are struggling with these sym...
Healing Mindset: Reframe the Story in Your Mind
In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve wha...