The Growth Over Fear Podcast
Sustainable Weight Loss Journey | Kim G.
Have you ever wanted to change something about yourself but you weren’t sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results? Listen is Kim's inspiring weight loss and fitness journey!
Kim Galbreath lost half her bodyweight in 15 months with no pills, surgery, support group, personal trainer, or fast fix. She's the real deal! In this episode, Kim shares her story to sustainable weight loss and how she now has been able to maintain and complete 5Ks, 10Ks, Half Marathons, the Tough Mudder, and Spartan Races. From not living an active lifestyle to becoming a personal trainer and dedicated to a healthy lifestyle, she put in the work to get to where she is now.
We chat about the real struggles and setbacks she experienced during her transformation, the importance of a support system, and building your own self-esteem back up.
Connect with Kim:
Kim's Instagram- @yogapantsdiary
Kim's Facebook Page- Yoga Pants Diary
Learn more about Kim's story- YogaPantsDiary.com
Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!
Sending you love, health, and all good vibes!
xoxo, Sarah
If you want more from me, be sure to check out...
Instagram: @sarahtmwellness
Start your fitness and health journey with me: Apply here for coaching!
Have you ever wanted to change something about yourself but you weren’t sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results? Listen is Kim's inspiring weight loss and fitness journey!
Kim Galbreath lost half her bodyweight in 15 months with no pills, surgery, support group, personal trainer, or fast fix. She's the real deal! In this episode, Kim shares her story to sustainable weight loss and how she now has been able to maintain and complete 5Ks, 10Ks, Half Marathons, the Tough Mudder, and Spartan Races. From not living an active lifestyle to becoming a personal trainer and dedicated to a healthy lifestyle, she put in the work to get to where she is now.
We chat about the real struggles and setbacks she experienced during her transformation, the importance of a support system, and building your own self-esteem back up.
Connect with Kim:
Kim's Instagram- @yogapantsdiary
Kim's Facebook Page- Yoga Pants Diary
Learn more about Kim's story- YogaPantsDiary.com
Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!
Sending you love, health, and all good vibes!
xoxo, Sarah
If you want more from me, be sure to check out...
Instagram: @sarahtmwellness
Start your fitness and health journey with me: Apply here for coaching!