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The Growth Over Fear Podcast

Sarah Martin

The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.

Episodes
Running 101 with Dimity | Another Mother Runner May 06, 2024
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Better Gut & Hormone Balance | Cami KentApril 18, 2024
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Staying On Track While Enjoying Your Vacation February 22, 2024
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Top Supplement to Improve Athletic Performance & Muscle MassJanuary 20, 2024
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Sustainable Weight Loss Journey | Kim G. January 12, 2024
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Lessons Learned in 2023 January 02, 2024
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Bulking, Diet, Nutrition 101 December 11, 2023
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Self Improvement | gratitude, movement, goals, etc November 23, 2023
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Start Living as Your Future Healthiest Self November 14, 2023
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Learn to Reprogram Your Beliefs & Subconscious Patterns | Candice JohnsonNovember 02, 2023
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How to Manage Nutrition in Alignment with Your Menstrual Cycle | Empowered WombOctober 30, 2023
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Staying Active As You Age & Preventing Injury | Andrew Fix October 02, 2023
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Becoming a Better Version of Yourself, Leading Others to Do The Same | Tim ZittleAugust 22, 2023
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Top 5 Fears Holding You Back: #5 Fear of Loss August 21, 2023
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Top 5 Fears Holding You Back: #4 Fear of Change/UnknownAugust 09, 2023
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Top 5 Fears Holding You Back: #3 Fear of Feeling like a Fraud July 27, 2023
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Top 5 Fears Holding You Back: #2 Fear of Imperfection July 21, 2023
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Top 5 Fears Holding You Back: #1 Fear of Failure July 18, 2023
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Take the Walk - You Won't Regret it July 15, 2023
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The Power of Consistency: My Client Sarah's Health & Fitness Journey June 05, 2023
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Developing Resiliency Through Suffering | Laureen Alexa May 24, 2023
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Building A Successful Workout Routine May 06, 2023
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You are Your Own Best Healer | Jordan New April 25, 2023
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Master Your Life & Let Go of Self Sabotage April 12, 2023
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5 Best Practices for Longevity & HealthMarch 13, 2023
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