
The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 90 episodes
The Growth Over Fear Podcast
Latest Episodes
Strategies to Feel Better During PMS Week
Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. Tracking your symptoms cycle by cycle will help you refine y...
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Episode 90
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27:18

Boost Your Immune System Naturally
In this quick episode, we dive into simple, natural ways to strengthen your immune system. From nutrient-packed foods to lifestyle habits that really work, learn how to stay strong, energized, and healthy—without overcomplicating it.
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Episode 89
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22:14

Are Kegels a Bandaid Solution? | Amelia May Pelvic Health PT
In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 ye...
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Episode 88
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1:02:23

Breathe, Sleep, and Perform Better | Emily Gardeski, OMT
In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and s...
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Episode 87
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1:08:09

Natural Fertility: What Every Woman (and Man) Should Know | Dr. Aumatma
If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew.In ...
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Episode 86
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1:18:05
