The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 102 episodes
The Growth Over Fear Podcast
Latest Episodes
Healing Mindset: Reframe the Story in Your Mind
In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve wha...
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Episode 103
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38:25
Reclaiming Your Identity In Motherhood | Halley McCole
Enjoy this empowering episode with mom coach, Halley! Halley McCole is a mom of 3, competitive endurance mountain biker, and mom mindset coach who helps overwhelmed mothers stop losing themselves in motherhood. After battling postpartum depress...
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Episode 102
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1:18:45
Building Emotional Resilience | Nick Diack
Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities.Only 1 of 40 Tai Yi practitioners in the w...
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Episode 101
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1:09:15
Your Body Is Talking—Are You Listening?
Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health.In this episode, I share both the warning signs of stre...
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Episode 100
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21:22
Optimizing Brain Health Beyond Talk Therapy
If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy,...
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Episode 99
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1:15:29