The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 86 episodes
The Growth Over Fear Podcast
Latest Episodes
Natural Fertility: What Every Woman (and Man) Should Know | Dr. Aumatma
If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew.In ...
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Episode 86
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1:18:05
The Real Reasons You're Tired All The Time
Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey? Listen to my 9 real reasons of why you...
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Episode 85
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21:22
Brain-Based Fitness: Move Past Pain to Performance | Dutch T.
In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Du...
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Episode 84
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1:03:48
Follow My Simple Framework for Reducing Stress
I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you...
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Episode 83
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24:37