The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 76 episodes
The Growth Over Fear Podcast
Latest Episodes
Menopause, Muscles, Mindset | Kathleen H.
In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life. We dive into real, honest conversations about what it’s like to navigate perimen...
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Episode 76
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1:14:19
The Missing Nutrient in Your Diet
We are diving into the importance of fiber in your diet! Fiber plays a crucial role in digestion, gut health, blood sugar balance, and even weight management. But many people aren’t getting enough. Whether you want to improve digestion, stay fu...
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Episode 75
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16:03
Test Your Stress: A Quick Self-Check & Reset Plan
Feeling overwhelmed but not sure if stress is taking a toll on you? In this episode, I break down the subtle (and not-so-subtle) signs of stress, guide you through a simple self-test to assess your stress levels, and share an easy-to-follow pro...
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Episode 74
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33:32
Mom Life & Muscle: Making Time for Your Health | Jen Z
In this episode, I sit down with Jen Z, a personal trainer and mom of a toddler, to talk about strength training during and after pregnancy, finding time to work out as a busy mom, and balancing self-care while raising a family. Jen is a dedica...
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Episode 73
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56:03