The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 84 episodes
The Growth Over Fear Podcast
Latest Episodes
Brain-Based Fitness: Move Past Pain to Performance | Dutch T.
In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Du...
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Episode 84
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1:03:48
Follow My Simple Framework for Reducing Stress
I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you...
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Episode 83
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24:37
Should You Buy Organic?
We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce.Don't forget to eat your veggies!Get...
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Episode 82
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13:10
How to Reduce Belly Fat the Smart & Sustainable Way
In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and suppor...
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Episode 81
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24:53
Sober Curious? Here are my 5 Tips!
In this episode, I’m sharing my top 5 tips for living an alcohol-free life—from setting strong intentions to building new habits that actually feel good. Whether you’re sober curious or fully committed, these tips will help you stay empowered, ...
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Episode 80
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27:01