The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 63 episodes
The Growth Over Fear Podcast
Latest Episodes
Healthy Habits to Improve Energy & Focus
Do you ever get an afternoon slump? Feel exhausted by the time 3 pm rolls around? We have all been there at some point. The goal is to get to a place of sustained energy all day long! There are small, manageable changes you can do ...
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Episode 63
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32:35
Healthy Knees: Understanding, Preventing, and Strengthening Against Knee Pain
Knee pain—a common issue affecting people of all fitness levels and ages. We’ll explore the primary causes of knee pain, from overuse and injuries to muscle imbalances and poor movement patterns. Join us as we discuss preventative strategies, i...
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Episode 62
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37:47
From Kitchen to Cosmetics: Choosing Healthier, Non-Toxic Options
In this episode, we dive into the world of non-toxic living and explore how switching to healthier products and foods can positively impact your well-being. From cleaning supplies to skincare, and the food we eat, we’ll discuss the products I'v...
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Episode 61
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37:48
Fasting: The Health Benefits & Best Practices
In this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting—two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or i...
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Episode 60
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34:24
Unlock Healing: The Power of Cranial Sacral Therapy for Body & Mind | Michelle J.
In this episode, we dive into the fascinating world of cranial sacral therapy with a specialist in the field. Michelle Jarest is a licensed massage therapist for 28 years and owns her own business in Denver. In the early stages of her career, M...
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Episode 59
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57:18