The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Episodes
68 episodes
Conquer Gym Anxiety: Tips to Build Your Confidence
Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips...
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Episode 68
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30:20
Habit Formation Tips + My Daily7 Healthy Habit Challenge
Tiny persistent steps over time will breed powerful results. I share 3 big ideas for making good habits stick! You can set all the goals, but systems and small changes are best for making progress. I share more on my Daily7 Healthy Habi...
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Episode 67
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44:54
Questions to Ask Yourself Before Setting New Years Fitness Goals
Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-te...
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Episode 66
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34:50
Mental Health Gains: How Fitness Supports Emotional Well-being
Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resil...
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Episode 65
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40:17
Maximize Your Time & Fitness: Full Body Training
Are you struggling to fit workouts into your busy schedule? In this episode, Sarah breaks down why full-body training is the ultimate solution for maximizing your fitness when you're short on time. Learn the benefits of full-body workouts, key ...
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Episode 64
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38:32
Healthy Habits to Improve Energy & Focus
Do you ever get an afternoon slump? Feel exhausted by the time 3 pm rolls around? We have all been there at some point. The goal is to get to a place of sustained energy all day long! There are small, manageable changes you can do ...
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Episode 63
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32:35
Healthy Knees: Understanding, Preventing, and Strengthening Against Knee Pain
Knee pain—a common issue affecting people of all fitness levels and ages. We’ll explore the primary causes of knee pain, from overuse and injuries to muscle imbalances and poor movement patterns. Join us as we discuss preventative strategies, i...
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Episode 62
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37:47
From Kitchen to Cosmetics: Choosing Healthier, Non-Toxic Options
In this episode, we dive into the world of non-toxic living and explore how switching to healthier products and foods can positively impact your well-being. From cleaning supplies to skincare, and the food we eat, we’ll discuss the products I'v...
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Episode 61
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37:48
Fasting: The Health Benefits & Best Practices
In this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting—two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or i...
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Episode 60
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34:24
Unlock Healing: The Power of Cranial Sacral Therapy for Body & Mind | Michelle J.
In this episode, we dive into the fascinating world of cranial sacral therapy with a specialist in the field. Michelle Jarest is a licensed massage therapist for 28 years and owns her own business in Denver. In the early stages of her career, M...
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Episode 59
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57:18
The Most Important Aspect of Training
In this episode, we dive deep into one of the most overlooked yet crucial aspects of fitness: recovery. Many of us focus on training harder and pushing limits, but the real gains come when we allow our bodies to properly recover. Join m...
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Episode 58
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33:44
Navigating Transitions: Staying on Track with Nutrition
This is last part of this 3-part series, if you missed part one and two, be sure to check it out! In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness journey during life transitio...
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Episode 57
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25:30
Navigating Transitions: Prioritizing Self-Care
This is a 3-part series, if you missed part one, be sure to check it out to learn more about staying consistent with exercise. In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness ...
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Episode 56
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21:27
Navigating Transitions: Staying Consistent with Exercise
In the next 3 episodes, I will be discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a paren...
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Episode 55
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28:02
Simple Meal Planning Strategies
One cannot think well, love well, sleep well, if one has not dined well. In this episode, I share my top 5 strategies for meal planning to make it effective, simple, adaptable, and enjoyable. The strategies are meant to be more of ...
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Episode 54
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25:55
Build Your Foundation: Core Stability & Strength
In this episode, we delve deep into the powerhouse of your body—the core. Join us as we explore what the core truly is, why it's essential to train, and how a strong core can transform your overall fitness and daily life. We'll break down its c...
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Episode 53
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31:02
Making Fitness A Part of Your Relationships
In this episode, I discuss strategies to seamlessly weave fitness into the fabric of your family life and romantic partnerships. Whether you're looking to bond over shared activities, inspire each other to stay active, or create lasting healthy...
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Episode 52
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21:58
Let's Get More Vitamin G
Vitamin G! G is for Grounding. We all need to connect ourselves back to the Earth. The grass, dirt, and sand beneath us has natural healing energy. Grounding, also known as earthing, can improve sleep, lower inflammation, ease stre...
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Episode 51
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26:45
Running 101 with Dimity | Another Mother Runner
Spring is here and summer is fast approaching! It is a great time of year to get outside and work on your endurance with running. In this episode, I had the pleasure to chat with Dimity who has been a runner for over 25 years and gave her tips ...
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Episode 50
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1:06:35
Better Gut & Hormone Balance | Cami Kent
Taking care of your gut and hormones starts with the basics. Listen to this episode with guest, Cami Kent with Wild Beautiful Transformations. She is an Integrative and Functional Nutrition and Life Coach specializing in Hormone, Immune and Gut...
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Episode 49
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1:27:31
Staying On Track While Enjoying Your Vacation
We all have been there - vacation/work trip/weekend getaway is all planned, but you feel some anxiety around the trip due to how it will impact your fitness and health goals. I get it, I have been there. Some may feel like they will overindulge...
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Episode 48
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25:38
Top Supplement to Improve Athletic Performance & Muscle Mass
This supplement is the most well-researched and safest supplement to provide notable benefits in strength and power output during resistance exercise. It also has been shown to reduce mental fatigue and improve brain health.Don't sleep ...
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Episode 47
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22:33
Sustainable Weight Loss Journey | Kim G.
Have you ever wanted to change something about yourself but you weren’t sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results?...
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Episode 46
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1:05:32