The Growth Over Fear Podcast

5 Best Practices for Longevity & Health

March 13, 2023 Sarah Martin Episode 26
5 Best Practices for Longevity & Health
The Growth Over Fear Podcast
More Info
The Growth Over Fear Podcast
5 Best Practices for Longevity & Health
Mar 13, 2023 Episode 26
Sarah Martin

In this episode, I share with you my 5 best practices for living a healthy, long life. My future self is going to thank me SO SO much for implementing these into my life. 

When we know better, we are able to choose to do better. I hope you find value in this episode!

Resources to check out & learn more:

Connect with me:
Instagram: @sarahtmwellness

I'd love to hear from you and what practice you already embody or will start today :)

I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! 

xoxo, Sarah 

Show Notes

In this episode, I share with you my 5 best practices for living a healthy, long life. My future self is going to thank me SO SO much for implementing these into my life. 

When we know better, we are able to choose to do better. I hope you find value in this episode!

Resources to check out & learn more:

Connect with me:
Instagram: @sarahtmwellness

I'd love to hear from you and what practice you already embody or will start today :)

I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! 

xoxo, Sarah