The Growth Over Fear Podcast
How to Manage Nutrition in Alignment with Your Menstrual Cycle | Empowered Womb
Adriane Cook, owner of Empowered Womb, is a Menstrual Cycle Coach, Natural Fertility Doula, & Women’s Fitness Specialist, is back for part 2 where we discuss about nutrition and women's menstrual cycle. She teaches women how to work WITH their bodies & cycles to reclaim their vitality and achieve their goals without the burnout.
It's important to note that individual nutritional needs can vary, and it's always a good idea to consult with a healthcare provider or a registered dietitian to determine specific dietary requirements, especially if there are underlying health conditions or concerns.
This episode is for any women wanting to truly understand what foods will help and improve their menstrual cycle and overall health. It is key to work on the foundation first - sleep, stress management, whole foods, hydration, etc - then dial in your nutrition with these helpful foods and nutrients.
Connect with Adriane:
Instagram: @empowered_womb
Complimentary Coaching Consult: https://calendly.com/empoweredwomb/15min?month=2023-10
Resources mentioned:
Beef Liver Supplement: https://amzn.to/3QhkyEH
Favorite Fall Recipe: https://cooktoria.com/chicken-rice-casserole/#recipe
Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
If you want more from me, be sure to shoot me a DM...
Instagram: @sarahtmwellness
Sending you love, health, and all good vibes! If you enjoyed this episode, be sure to leave the podcast a review/rating and share with a friend! I appreciate your support!
xoxo, Sarah
Adriane Cook, owner of Empowered Womb, is a Menstrual Cycle Coach, Natural Fertility Doula, & Women’s Fitness Specialist, is back for part 2 where we discuss about nutrition and women's menstrual cycle. She teaches women how to work WITH their bodies & cycles to reclaim their vitality and achieve their goals without the burnout.
It's important to note that individual nutritional needs can vary, and it's always a good idea to consult with a healthcare provider or a registered dietitian to determine specific dietary requirements, especially if there are underlying health conditions or concerns.
This episode is for any women wanting to truly understand what foods will help and improve their menstrual cycle and overall health. It is key to work on the foundation first - sleep, stress management, whole foods, hydration, etc - then dial in your nutrition with these helpful foods and nutrients.
Connect with Adriane:
Instagram: @empowered_womb
Complimentary Coaching Consult: https://calendly.com/empoweredwomb/15min?month=2023-10
Resources mentioned:
Beef Liver Supplement: https://amzn.to/3QhkyEH
Favorite Fall Recipe: https://cooktoria.com/chicken-rice-casserole/#recipe
Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
If you want more from me, be sure to shoot me a DM...
Instagram: @sarahtmwellness
Sending you love, health, and all good vibes! If you enjoyed this episode, be sure to leave the podcast a review/rating and share with a friend! I appreciate your support!
xoxo, Sarah