The Growth Over Fear Podcast

Let's Get More Vitamin G

Sarah Martin Episode 51

Vitamin G! G is for Grounding. 

We all need to connect ourselves back to the Earth. The grass, dirt, and sand beneath us has natural healing energy. Grounding, also known as earthing, can improve sleep, lower inflammation, ease stress, improve blood flow, and boost physical healing. It is incredible. Most people want better health for the least amount of work and I believe it gives you so many benefits for little work. Take your shoes off & get grounded. 

In this episode, I share with you what grounding is, techniques, grounding technology, my experience, and how to get started.

Learn more from these resources mentioned:


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Sending you love, health, and all good vibes!

xoxo, Sarah

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