The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Navigating Transitions: Prioritizing Self-Care
This is a 3-part series, if you missed part one, be sure to check it out to learn more about staying consistent with exercise. In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a parent.
Staying positive journey during life transitions can be challenging, but with the right approach, you can maintain your self-care and continue progressing toward your goals. In this episode, I give my top 6 strategies for prioritizing yourself and taking care of your mental and emotional wellbeing. Stay tuned for the next episode in this series where I will go into how to stay on track with your nutrition while working through a life transition.
Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah