The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
5 Best Practices for Longevity & Health
In this episode, I share with you my 5 best practices for living a healthy, long life. My future self is going to thank me SO SO much for implementing these into my life.
When we know better, we are able to choose to do better. I hope you find value in this episode!
Resources to check out & learn more:
- Dr. Gabrielle Lyon - Protein Intake
- Dr. Cate Shanahan - Eliminate Seed Oils
- Dr. Huberman Lab - Cold Exposure
- Yuka App - Analyzes Labels of your Products
Connect with me:
Instagram: @sarahtmwellness
I'd love to hear from you and what practice you already embody or will start today :)
I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes!
xoxo, Sarah