The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Master Your Life & Let Go of Self Sabotage
Do you ever feel like you are the one getting in your own way? Do you feel like you are having a battle with yourself of what you deeply desire vs. staying stuck with where you are? If you can't seem to shake improving yourself and your fitness and health journey, listen to this episode on tips to master your life and become your most confident self that keeps your promises to yourself.
In this episode, I share with you the tips that allow you to move past your self-sabotage. This looks like self-reflection, identifying your why for change, organize your feelings and learning to let go of those feelings.
Take action and learn to make a commitment and stick with it. You are capable of amazing, hard things. Stop thinking, start doing.
I am rooting for you!
Read this book to reflect & let go of self-sabotage:
Connect with me:
Instagram: @sarahtmwellness
I'd love to hear from you and what practice you already embody or will start today :)
I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes!
xoxo, Sarah