The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Developing Resiliency Through Suffering | Laureen Alexa
Laureen Alexa is an author and speaker with a background in acting, modeling, and fitness. She has a passion for helping women live their best lives physically, mentally, and spiritually. In this episode, I chat with her about her personal story with grief and suffering and how she worked through it.
Developing resilience during times of suffering can be a challenging but valuable process. Resilience is the ability to bounce back from adversity with strength and perseverance. We share many tools and best practices for developing this skill. Enjoy!
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xoxo, Sarah