The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Top 5 Fears Holding You Back: #4 Fear of Change/Unknown
As the saying goes, change is the only constant in life. Yes, you have your daily routines and that leaves you feeling comfortable, but there are minor changes that happen day to day.
Many fear change because it puts them out of their comfort zone and many often will experience resistance to new habits or new routines. We have to learn that our reality can shift just like that - one action, one night, one day.
In this episode, I share some strategies to overcome the fear of change or the unknown. I share how it is more about becoming adaptable to the unknown and as things come up. This will take time, especially if you are someone that loves to plan :) Expose yourself to more new situations and this will allow you to trust that it is okay to be uncomfortable.
Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
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Instagram: @sarahtmwellness
Sending you love, health, and all good vibes!
xoxo, Sarah