The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Start Living as Your Future Healthiest Self
Your daily actions will determine whether you are in alignment with the life you desire and the life you have now. It can be challenging to take action to start living and heading in the direction you want your life to go. In this episode, I share with you some reflection questions to ask yourself and think about to make this process easier. It is a tough journey, but you need to get crystal clear on your purpose, goals, and deepest desires. This helps create momentum and positive energy towards fulfilling that.
It all starts with you taking care of yourself. Make a choice to take one small action daily on repeat for days, months, and years. This will get you towards where you want to go.
I am cheering you on! You got this.
Message me on Instagram what you are currently working on. I would be happy to keep you accountable!
My Instagram: @sarahtmwellness
1:1 ONLINE FITNESS & HEALTH COACHING: Apply here for coaching!
Sending you love, health, and all good vibes!
xoxo, Sarah