The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Self Improvement | gratitude, movement, goals, etc
Your self improvement journey never ends. You are always on the path of getting better and that's the joy of it all! I encourage you to stay curious about your actions and thoughts especially in those times you experience jealousy, comparison, or negativity.
From having low self esteem and feeling lost in my life, I took control of my life and changed my perspective and beliefs. It started with reading and learning more about how I can shift my mindset. I became so passionate about this journey and improving myself because that's when I truly noticed a difference in my confidence and who I was.
In this episode, I share with you the top things that make an impact on building that confidence and becoming a better version of YOU.
Resources mentioned:
Take a step in the right direction with improving who you are with one key habit - waking up early, going to the gym, reading, slowing down, etc. Do it for 90-100 days and see if you notice a difference in your life.
My Instagram: @sarahtmwellness
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Sending you love, health, and all good vibes!
xoxo, Sarah