The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Let's Get More Vitamin G
Vitamin G! G is for Grounding.
We all need to connect ourselves back to the Earth. The grass, dirt, and sand beneath us has natural healing energy. Grounding, also known as earthing, can improve sleep, lower inflammation, ease stress, improve blood flow, and boost physical healing. It is incredible. Most people want better health for the least amount of work and I believe it gives you so many benefits for little work. Take your shoes off & get grounded.
In this episode, I share with you what grounding is, techniques, grounding technology, my experience, and how to get started.
Learn more from these resources mentioned:
- Earthing: The most important health discovery ever! By: Clinton Ober, Stephen T. Sinatra, and Martin Zucker
- 'Can Going Barefoot Improve Your Sleep?' Article
- Earthing Indoor Products (I have the Earthing Elite Essentials Kit)
- Grounding - The Universal Anti-Inflammatory Remedy Research
Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you enjoyed this episode, please be sure to share it with a friend or family member. Also, tag me on instagram if you gave it a listen. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!
Sending you love, health, and all good vibes!
xoxo, Sarah
If you want more from me, be sure to check out...
Instagram: @sarahtmwellness
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