The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Unlock Healing: The Power of Cranial Sacral Therapy for Body & Mind | Michelle J.
In this episode, we dive into the fascinating world of cranial sacral therapy with a specialist in the field. Michelle Jarest is a licensed massage therapist for 28 years and owns her own business in Denver. In the early stages of her career, Michelle realized that traditional approaches to massage gave clients temporary relief, but seldom completely resolved the issue at hand. What she realized was that massage school had taught her how to identify a tight muscle, but never taught her to ask why the muscle was tight.
Applied kinesiology provided the answer that she was looking for and gave the assessment skills to identify exactly why the muscles were responding in a certain way and how to correct the imbalances to create lasting change. Michelle's passion for learning has led her to study functional medicine, medical acupuncture, craniosacral therapy, functional movement assessment, methylation and epigenetics. Her mission is to provide cutting edge treatments that will eliminate your pain and restore function. She believes that we all can enjoy staying active, free from pain and dysfunction, no matter our age or current physical state of health.
In this episode, you will learn about CST and how this gentle, non-invasive technique taps into the body’s natural rhythms to relieve tension, support emotional release, and improve overall well-being. Whether you’re dealing with chronic pain, stress, or just curious about holistic healing, this conversation uncovers the profound impact CST can have on both body and mind. Tune in to discover how cranial sacral therapy might be the key to unlocking deep healing.
Connect with Michelle:
Find a Therapist near your area.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah