Fasting: The Health Benefits & Best Practices

In this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting—two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or improving overall metabolic health, this episode has you covered.

Key Takeaways:

• Fasting can be a powerful tool for improving health, but it’s essential to listen to your body and ease into it.
• Extended fasting (24-36 hours) offers additional benefits like deeper fat burning and cellular repair.
• Break your fast with nutrient-dense foods to support digestion and recovery.

Disclaimer: This episode (along with my other episodes) is for informational purposes only. Please consult with your doctor before starting any fasting routine, especially if you have underlying health concerns.

Resources Mentioned:

• The Complete Guide to Fasting by Jason Fung 
• The Fasting Method 
• Therapeutic Fasting for Type 2 Diabetes Study

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! 

Have you tried intermittent fasting? Share your experience & send me a message on Instagram. We'd love to hear your journey! Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes! 

xoxo, Sarah