The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Healthy Knees: Understanding, Preventing, and Strengthening Against Knee Pain
Knee pain—a common issue affecting people of all fitness levels and ages. We’ll explore the primary causes of knee pain, from overuse and injuries to muscle imbalances and poor movement patterns. Join us as we discuss preventative strategies, including exercises to help support knee health and reduce pain. Whether you’re an athlete, a weekend warrior, or just looking to stay active without discomfort, this episode has valuable insights and practical tips to keep your knees strong and pain-free.
It is important to have balanced strength in supporting knee health & incorporating strength and stability exercises.
Download my free resource today and start your journey to healthier, stronger and healthy knees!
Healthy Knees Guide - my favorite, simple exercises.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching!
Send me a message on Instagram if you have any questions or would like extra guidance towards staying pain-free. Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!
Sending you love, health, and all good vibes!
xoxo, Sarah