The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Mental Health Gains: How Fitness Supports Emotional Well-being
Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resiliency, and trust I build is unmatched to any other outlet for combatting stress and anxiety.
At the end, I share what my clients have to say about how exercise has supported their emotional well-being!
Spark: The Revolutionary New Science of Exercise and the Brain Book
Listen to my reel on getting out of your head.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- Want to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah