The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Questions to Ask Yourself Before Setting New Years Fitness Goals
Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-term goals and keep it sustainable for life. I think of any goal you're setting as a process and journey that means the most, because you are changing your habits, routines, and who you are in a way.
I also share where I would recommend you start on your fitness journey if you are restarting, a beginner, or just trying to improve your overall health.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- Want to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching!
- Join my newsletter!
If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!
Sending you love, health, and all good vibes!
xoxo, Sarah