The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
The 3 Different Ayurvedic Body Types
It's time to figure out your unique body type and what it means for your health and well-being. You may be a combination of these 2 or 3. Identifying your body type is the first step towards understanding your health tendencies and how best to take care of yourself in a broad overview.
Resources to check out:
- The Overview of the 3 Ayurveda Body Types
- Online Dosha Quiz
- Discover Your Body Type Dr. Cabral Podcast Episode
Thank you for supporting the show! I appreciate you more than you know.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
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Sending you love, health, and all good vibes!
xoxo, Sarah