The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Stress & Chiropractor Care | Dr. Champagne
Did you know that stress can physically manifest in your body, leading to tension in your neck, shoulders, and lower back? In this episode, I sit down with Dr. Champagne to explore how stress impacts spinal health, how chiropractic care can help release built-up stress, and the many myths of chiropractors. We discuss the nervous system's role in muscle tension, posture imbalances caused by stress, and the benefits of spinal adjustments for overall well-being. Plus, Solomon Champagne shares simple strategies to improve posture, reduce tension, and support a healthier, more balanced body.
Tune in to learn:
✅ How stress affects your spine and nervous system
✅ What actually happens when your back "cracks" during an adjustment
✅ The connection between spinal alignment and emotional well-being
✅ Simple daily habits to protect your spine and reduce stress
Connect with Dr. Solomon Champagne:
- Instagram: champagnechiro
- Website: champagnechiro.com
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- Want to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah