The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Menopause, Muscles, Mindset | Kathleen H.
In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life.
We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause, the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy, mindset, and long-term health.
You’ll hear about:
- Her personal journey through perimenopause and menopause
- Tangible things she’s done to optimize her hormones, energy, and recovery
- How she’s shifted her training and nutrition to match her body’s needs
- The mindset that keeps her consistent even when things get hard
- Her advice to women in their 40s, 50s, and beyond who want to feel strong, confident, and empowered
This episode is packed with wisdom, encouragement, and proof that aging doesn't mean slowing down — it means getting smarter, stronger, and more intentional.
Connect with Kathleen:
Resources:
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah