The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Life Updates & Finishing My Gut Protocol
This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?
Since diving into gut health in my Integrative Health Practitioner course, I’ve learned that an imbalanced microbiome can impact:
❌ Digestion & bloating
❌ Mental clarity & mood
❌ Skin health & inflammation
The good news? We can restore balance naturally with the right functional tests & healing protocols.
Connect with me if you want to learn how to heal from the inside out!
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call!
- Join my newsletter!!!!!
- Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies
- Prime Protein- 15% off Discount (my fave protein powder)
- Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
- Find the Good Brand - Discount code: sarahdavies10
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Sending you love, health, and all good vibes!
xoxo, Sarah