The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
How to Reduce Belly Fat the Smart & Sustainable Way
In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and supporting gut and hormone health are key to long-term results.
If you’ve been doing “all the right things” and still struggling with stubborn belly fat, it may be time to dig deeper. Through functional lab testing, we can uncover root causes like gut imbalances, hidden inflammation, or hormone dysregulation that may be holding you back.
Ready to get to the root cause and finally feel good in your body? Reach out to learn more about my 1:1 coaching and functional lab testing options.
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call!
- Join my newsletter!!!!!
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- Prime Protein- 15% off Discount (my fave protein powder)
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Sending you love, health, and all good vibes!
xoxo, Sarah