The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Brain-Based Fitness: Move Past Pain to Performance | Dutch T.
In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play.
At MP3, Dutch also helps people suffering from various neurological issues including strokes, physical and emotional trauma, chronic pain, concussions, and ADD/ADHD. Dutch's passion for Neuroplasticity comes from his personal experience overcoming numerous obstacles and setbacks.
Dutch is an endurance athlete, and has completed two Ironman races, as well as many other endurance events. He loves all things outdoors, and hiking the mountains of Colorado is one of his favorite things. He has climbed 48 Colorado's highest mountains/14ers.
Connect with Dutch:
- Website: mp3-theratrain.com
- Check out his Youtube Page
Connect with Me:
- Instagram: sarahtmwellness
- Website: www.sarahtwellness.com
- If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call!
- Join my newsletter!!!!!
- Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies
- Prime Protein- 15% off Discount (my fave protein powder)
- Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
- Find the Good Brand - Discount code: sarahdavies10
If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!
Sending you love, health, and all good vibes!
xoxo, Sarah