The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Strategies to Feel Better During PMS Week
Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally.
Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body.
If you'd like more support or have any questions about this, reach out and I can help you with a individualized protocol.
Ladies, remember - you are strong, resilient, and you are an athlete! Our bodies are incredible.
Connect with Me:
- Instagram: sarahtmwellness
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Sun & Moo Tallow-Based Skincare - code: sarahdavies
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Namarie Activewear - code: sarahtmwellness10 (non-toxic)
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Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10
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