The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Exercise: The Framework for Starting
In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start, progress, and continue.
Listen to this episode if you need the reminders and motivation to keep going!
In the beginning, I share all about the brands I have been loving lately posted below. If you'd like to skip this, the exercise part starts at 10:27!
Connect with Me:
- Instagram: sarahtmwellness
- 1:1 Coaching: Schedule a free discovery call!
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Zebra- My favorite lip gloss & deodorant- code: sarahdavies
Thesis- Nootropics to help with focus & stress- code: sarahtmwellness
LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies
Sun & Moo Tallow-Based Skincare - code: sarahdavies
Prime Protein- 15% off Discount (my fave protein powder)
Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off
Namarie Activewear - code: sarahtmwellness10 (non-toxic)
Find the Good Brand - code: sarahdavies10
Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10
If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah