Unlock Clarity & Energy with Your Breath | Surge Flow Breath

I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break out of stagnancy, release stress, and feel fully alive again through powerful, science-backed breathwork practices. She supports clients in reclaiming clarity, confidence, and momentum in every area of life. In addition to her one-on-one coaching, she’s launching a series of transformational retreats designed to create lasting shifts in wellbeing, purpose, and personal growth. Stay tuned!! 

I hope you find this episode valuable and start to discover the power of your breath to unlocking energy and clarity daily. 

Connect with Courtney: 

• Website: SurgeFlowBreath
• Instagram: SurgeFlowBreath
• Book a consultation! 

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

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