The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Holiday Wellness: Enjoy The Season Guilt-Free
Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to feel good and proud as you go into the new year.
Video of my masterclass can be found here.
Connect with Me:
- Instagram: sarahtmwellness
- 1:1 Coaching: Schedule a free discovery call!
- Join my newsletter!!!!!
Zebra- My favorite lip gloss & deodorant- code: sarahdavies
Thesis- Nootropics to help with focus & stress- code: sarahtmwellness
LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies
Sun & Moo Tallow-Based Skincare - code: sarahdavies
Prime Protein- 15% off Discount (my fave protein powder)
Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off
Namarie Activewear - code: sarahtmwellness10 (non-toxic)
Find the Good Brand - code: sarahdavies10
Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10
If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah