The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Building Emotional Resilience | Nick Diack
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Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities.
Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful.
Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings.
If you want to build emotional resilience, especially in our world today, we need it more than ever. Stay strong my friends and continue to be where your feet are.
Connect with Nick:
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