The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Healing Mindset: Reframe the Story in Your Mind
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In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve what you want. We tend to get stuck in our own way and it's time to slowly retrain your mind and nervous system to be a winner. Listen to this episode where I uncover how your body keeps the score from emotional stress.
Stay open. Feel the feelings. Practice gratitude.
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