The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Understanding Drainage Pathways
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Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You’ll learn simple, practical ways to support your body so detox can actually work.
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