The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Hydration & Why Minerals are Essential
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In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy, nervous system function, stress resilience, muscle function, digestion, and overall health. We also discuss how mineral imbalances can show up as symptoms like fatigue, bloating, cravings, poor recovery, anxiety, and hormone concerns.
Plus, we break down the Minerals & Metals Test I offer and how looking deeper at your unique mineral patterns can help uncover hidden stress on the body and provide more personalized insight into what your body may actually need.
Send me a direct message on Instagram MINERALS and I can send you more info on this functional lab test!
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Thesis- Nootropics to help with focus & stress- code: sarahtmwellness
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Oliveada Skincare - love their serums and internals!
Sun & Moo Tallow-Based Skincare - code: sarahdavies
Prime Protein- 15% off Discount (my fave protein powder)
Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off
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Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10
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